- Jul 23, 2019
- in News
How To Open Your Root Chakra?
How to Open Your Root Chakra
Name in Sanskrit:
Mula meaning"origin" and Adhara significance"service" or "foundation"
Location: The bottom of the spine, the pelvic floor, and the first few vertebrae.
Feelings of safety, security, and stability
Indications of imbalance:
Stress, nightmares, fear, pain in the legs and feet, weight gain (especially in the bottom half of the body), feelings of disconnect or alienation
The root chakra corresponds to the ground element as well as the roots we have planted, how powerful they are, how deep they are, and how supportive they are. It is made of whatever causes you in your life to equilibrium. Including basic needs like food, water, shelter, and security in addition to emotional needs such as letting go of fear and stress. When in balance, we feel secure and grounded.
1. Burn incense and use essential oils
Aromatherapy has healing properties which awaken feelings of security and safety.
2. Repeat positive affirmations about security
Establish goals are helped by affirmations repetition for creating new ones and breaking patterns. Repeat affirmations that are related to security and home to start the root chakra healing.
I'm always safe.
I really like my body.
My house is secure and safe.
The world will always provide for me.
By repeating these statements, we start to produce new thought patterns, behaviors, and activities that align with feelings of security and stability.
3. Practice positions that stabilize and open root chakra
Yoga helps connect physical and the spiritual of their body through postures. While asanas can help to release tension and open the root chakra, Linking to the breath. Squat, mountain, goddess, warrior, and child's pose is included by presents.
4. Increase your connection with nature
You can try walking meditation, if you, like many others, find it hard to meditate while sitting still. It's recommended to take mindful walking to deepen relations with our own body and the ground. deep breathe, have a step that is mindful, and return home. You could practice careful walking on the grass, sand, or dirt while stirring to recharge your energy with the ground. Additionally, this may mean spending time reconnecting with the earth.
5. Heal from the insecurity that is past.
Whether you feel secure now often has less to do with your existing resources and much more to do with how secure you felt as a kid. Balancing the main chakra may mean healing from events which occurred previously associated with home.
Here Are 9 Signs Your Root Chakra Energy Is Blocked:
1. Feeling in You’re Present
An indication that we are grounded is when we could easily give our whole attention to one task at a time. Furthermore, we are present with people in discussions without regularly losing our train of thought. When we have a blocked Muladhara Chakra, we are easily able to release the past and future and break our attention on the current moment. This also encompasses the discharge of expectations and daydreaming, which divert us throughout meditation and everyday life.
2. You Are Rooted in Your Own Energy
When our energy is rooted, we're not easily swayed by others' ideas, feelings, words, or actions. We're conscious of what is our own energy and what is not.
Additionally, people, places, or events not stimulated us. We stay balanced and centered in situations where others may feel stressed and overwhelmed. For compassion and sensitivity feels like a gift as opposed to a pain.
3. You Feel Connection
We all know we have the right to be with our loved ones and experience love and support. We know there is something inside us that connects us with all lifeforms and we collect in communities and tribes to nurture one another and feel fulfilled. If you are grounded, you are able to easily develop and maintain relationships.
4. You’re In Touch With Your Body
When we can stay grounded, we're aware of the sensations with which our muscles, bones, and organs are talking to us. Despite the fact that we may be feeling pain or distress, we are ready to witness our own body. Thus, we're not less sensitive or numb, in fact. If you are seated, you are ablle to listen to your body with empathy and curiosity .
5. You’re In Tune With Nature
We become anchored when we're open to Connecting and oneness with universe and Mother Nature. We become conscious of the impact that the elements (fire, air, water, ice, darkness, light, and distance ) have on our body and mind. We adjust within different seasons of year and change our eating habit and daily diet, lifestyle routine, exercise and physical activity accordingly. So to be grounded indicates that you permit the energy of the ground to support you.
6. Existence Safety Feeling
It means that we're secure and feel at home in this fact. We've got a feeling of belonging and maintain our right to be here. We appreciate the gift of being alive and accept our greatest human potential. After we're grounded, we are not too fixated on achieving out-of-body adventures or understanding what is on the opposite side.
7. You Trust
Having a balanced Root Chakra, we sense more certainty and less fear. We hope the voice of our intuition, no matter how softly it might whisper.
8. You Are Able To Manifest Stability
When our Muladhara Chakra is settled, we can attest stability and security. We are more organized and more efficient. We do not lose items or feel chaotic. Within our career and home life, we are connected with our logic and common sense.
We are not overly worried about paying the bills or losing our job. We hope enough to concede our worries. It becomes easy for us to do it rather than be caught up in programs and analysis. These qualities are essential for our external growth and accomplishments.
9. You Love Stillness
Stillness doesn't frighten or overwhelm people that are grounded. This quality is vital for us to have the ability to hear our instinct. We become conscious of the signals our body sends us can differentiate between the voice of the self and the voice of our intuition. We decipher between energy that is reduced and vibrational.
Read about power of sexual energy root chakra here.